my tabata workout...

why don't they like to lift...
Doing cardio at the gym is no problem for me and I don't have an issue going into the weights side if the gym and lifting either. But after talking with some of my friends they all have the same fear of going onto the "boys side" of the gym and lifting. After thinking about it, there is an intimidation factor of going and lifting where the guys are. 

working out doesn't have to suck...

So, who else made a new years resolution to get in shape in 2014? I know I did, I knew with swimming coming to an end, I knew as much as I wanted to keep eating anything I wanted to, it was unrealistic unless I wanted to be about a thousand pounds overweight. To be totally honest, I am of average height and average weight I'm five and a half feet tall and started my journey at 133 pounds, I do not NEED to loose weight, but my body is one thing I can control. Coming into a time of life where I have very little control over things like, what grades I'll get, what guys like me, who will hire me, oh and that future thing I like ignoring, I can control my body.